moong dal kichidi

According to Ayurveda, moong dal is Tridoshic in nature and can balance all the 3 doshas – vata, pitta & kapha in the body. It is one of the lentils that can balance any kind of disturbances by naturally detoxing the body.

Mung dal is considered to be a light, nourishing, protein packed & easily digestible lentil. So khichdi is also given to babies as a first food also

Ingredients 

🌿Moon Dal 

🌿rice 

🌿Ghee

🌿grated Ginger 

🌿chopped green chilli 

🌿Jeera 

🌿Hing

 🌿kadi Patta 

🌿Mathi

 🌿dry red 🌶driedile

🌿Salt

Recipe

🌿Rinse 1/2cup rice and 🌿1/2cup moong dal in a pot either separately or together. Soak them & Set these aside.

🌿Heat a pot  add 5 to 6 cup of water

🌿Once water is boiling add soaked Dal and rice

🌿 add salt

🌿Hing

🌿haldi

🌿If cooking in a regular pot, cook on a low to medium heat until rice and dal are soft cooked. You will need to add more hot water as needed

🌿Now khichadi is ready

🌿 don’t forget final tadka

🌿Take a small pan heat it than 2 to 3 tablespoon of ghee add cumin seed mustard seed grated ginger chopped chilli kadi Patta red dry chilli

🌿 mix inkhichadi

🌿Now you can serve with curd pickle papad and Mirch